With the days drawing in and less time spent outside now is a great time to look at your vitamin D regime and get into a protocol to carry you through to spring and the longer days of summer.
How to Use
Go Condition Vitamin D contains no allergens or preservatives. It is great for everyone, and particularly to people on vegan diets who may lack vitamin D, people who pursue active lifestyles and anyone who isn’t getting enough sun. * Everyone is different so our vitamin D is delivered in 1000 IU servings to give you ultimate control over your intake.
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THE SUNSHINE VITAMIN
HEALTHY BONES AND MUSCLES
SUPPORTS CARDIOVASCULAR AND IMMUNE FUNCTION*
Increased Mental focus
“If you’re deficient in vitamin D, that does have an impact on your susceptibility to infection. I would not mind recommending, and I do it myself, taking vitamin D supplements.”
- Dr Anthony Fauci
A healthy vitamin D level can be crucial for optimal athletic performance, bone repair after exercise or injury, normal muscle function, healthy immune function, and cardiovascular health.
Frequently asked questions
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that is responsible for multiple biological processes. Vitamin D, which has always been known for its capacity to support the absorption of calcium, has more recently been found to support immune function, a healthy inflammatory response, and muscle function. A low vitamin D level is associated with a higher risk for various chronic health concerns, including heart disease and diabetes.
Unlike vitamins that must be acquired from outside sources, humans can make vitamin D in their skin with adequate exposure to sunlight. In circumstances where we get limited sunlight, or because we might not consume adequate dietary sources of vitamin D, many of us are at risk of having too low a level.
Few foods are naturally rich in vitamin D3. The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Hence vegetarians and people following a vegan lifestyle are particularly prone to be deficient, especially during the colder months.
A healthy vitamin D level can be crucial for optimal athletic performance, bone repair after exercise or injury, normal muscle function, healthy immune function, and cardiovascular health. Athletes and individuals with physically demanding occupations should especially seek to ensure they maintain a higher level of vitamin D. *
Potential symptoms of low vitamin D
Although having a low level of vitamin D is typically asymptomatic, you might experience:
•More frequent infections and other inflammatory conditions
•Muscle or bone discomfort
•Consistent depressed or sad mood
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I bought this on subscription to make sure my D levels are maintained over winter after reading how important this is. Easy to swallow and easy to measure out the amount (1000 IU per capsule). I take 3 per day.
Feel great after taking